Strength
Clean (25 Min)
Prep:
2×1 Three Position Pause Ext+2 Hang Hi Pull
2×2 Hang Hi Pull+2 Hang Power Clean+2 Front squats
2×2 Squat Cleans (touch and go)
Work: 2-2-1-1-1 working up to training max
Met Con
For Time (12 Min Cap)
15 DB Devil Press
30 Alt Pistols (scale to OH Plate Lunges)
15 DB Devil Press
