Tuesday, 2/26
February 25, 2019
Thursday, 2/28
February 27, 2019

Strength
Clean (25 Min)
Prep:
2×1 Three Position Pause Ext+2 Hang Hi Pull
2×2 Hang Hi Pull+2 Hang Power Clean+2 Front squats
2×2 Squat Cleans (touch and go)

Work: 2-2-1-1-1 working up to training max

Met Con
For Time (12 Min Cap)
15 DB Devil Press
30 Alt Pistols (scale to OH Plate Lunges)
15 DB Devil Press

Comments are closed.