Wednesday, 2/27February 26, 2019Friday, 3/1February 28, 2019 Show all Met Con EMOM 24 (6 Rounds) A) :30 Bike B) 15 KB Swings C) :30 Plate Lateral Hops D) 15 Hollow Rocks 3 Rounds NFT 2 attempts at Max L-Sit (rest one to one) :30 Side Plank/side Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
