Wednesday, 2/27
February 26, 2019
Friday, 3/1
February 28, 2019

Met Con
EMOM 24 (6 Rounds)
A) :30 Bike
B) 15 KB Swings
C) :30 Plate Lateral Hops
D) 15 Hollow Rocks

3 Rounds NFT
2 attempts at Max L-Sit (rest one to one)
:30 Side Plank/side

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