Thursday, 2/28
February 27, 2019
Saturday, 3/2
March 1, 2019

Met Con

Four Rounds
2 Min Max Toes to Bar
1 Min Max Double Unders
1 Min Max Squat Cleans
2 Min Rest

Clean Weights
Men    Round 1 Round 2 Round 3 Round 4
A    135  185 225 275
B    105  135  185 225
C    75    105  135 155
D    65    85   105 115

Women    Round 1 Round 2 Round 3 Round 4
A    93  113 143 173
B    73   93   113 143
C    53   73    93  113
D    35  65    75   85


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