Sunday, 3/3

Strength

Deadlift (30 Min)
Prep:1×10 RDL w/Bar. 3×5 working up
Work: 3-3-3-2-2-2

Team Met Con

In Teams of 4:
4 Rounds as a relay
15/10 Cals Bike 
12 DB OH Lunges (2 DBs: one Overhead, one at shoulder.  Switch side OH at 6 reps)
9 DB Box Step Overs