Rx+ Open Gym Programming: Week of 3/4
March 3, 2019Tuesday, 3/5
March 4, 2019
Strength
Prep:
1×10 Snatch Grip RDL w/bar
2x 2 Hang Hi Pull+2 Hang Power Snatch
2×1 Hang Power Snatch+1 Snatch+2 OHS
Work:
6×1 Hang Snatch+1 Snatch
Met Con
3 Rounds for time (8 Min Cap)
15 Bar Facing Burpees
15 OH Squats (M: 95/75/55, W:63/53/35)
