Sunday, 3/3March 2, 2019Rx+ Open Gym Programming: Week of 3/4March 3, 2019 Show all Monday, 3/4: Snatch Complex & Met Con – Burpees and OHS Tuesday, 3/5: Met Con – Bar Muscle Ups/Pull ups, KB Swings Wednesday, 3/6: Thrusters Thursday, 3/7: Met Con – Rowing and Core Work Friday, 3/8: 19.3 version Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
