Sunday, 3/3
March 2, 2019
Rx+ Open Gym Programming: Week of 3/4
March 3, 2019
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Monday, 3/4: Snatch Complex & Met Con – Burpees and OHS

Tuesday, 3/5: Met Con – Bar Muscle Ups/Pull ups, KB Swings

Wednesday, 3/6: Thrusters

Thursday, 3/7: Met Con – Rowing and Core Work

Friday, 3/8: 19.3 version

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