About
Coaches
Locations
Sign Up / Programs
Membership Plans
New to CrossFit
Sign up for a Free Intro
Sign up for CrossFit Elements
Experienced CrossFitter
Visiting CrossFitter Drop In
Request a Free Class (locals only)
Join Now
Personal Training
Nutrition
Schedules
H ST NE Schedule
U ST NW Schedule
WOD & Blog
WOD
Blog
Community
Member Resources
Drop In
Contact
Contact
Visiting CrossFitters
Blog
Coaches
✕
Programming Preview: Week of 3/4
Home
Blog
Workout of the Day
Programming Preview: Week of 3/4
Sunday, 3/3
March 2, 2019
Rx+ Open Gym Programming: Week of 3/4
March 3, 2019
Show all
Monday, 3/4
: Snatch Complex & Met Con – Burpees and OHS
Tuesday, 3/5:
Met Con – Bar Muscle Ups/Pull ups, KB Swings
Wednesday, 3/6
: Thrusters
Thursday, 3/7
: Met Con – Rowing and Core Work
Friday, 3/8
: 19.3 version
Related posts
April 16, 2023
Programming Preview: Week of 4/17
Read more
May 5, 2022
Friday, 5/6
Read more
May 4, 2022
Thursday, 5/5
Read more
Comments are closed.