Strength
8 Rounds, Every 75s
4 Back Squats @ 75% of 1RM
Conditioning
For Time
2000 m Row
50 Alt DB Snatch
20 Strict HSPU
Gymnastics
6 RFQ
10 Strict Pull ups
15 Push ups
60s Plank Hold
In as few sets as possible
Conditioning
12 Min AMRAP
10 T2B
8 BFB
6 OHS (115/73)
