Programming Preview: Week of 3/4
March 3, 2019
Monday, 3/4
March 3, 2019

Strength 

8 Rounds, Every 75s

4 Back Squats @ 75% of 1RM

Conditioning 

For Time 

2000 m Row

50 Alt DB Snatch

20 Strict HSPU

Gymnastics 

6 RFQ

10 Strict Pull ups 

15 Push ups 

60s Plank Hold 
In as few sets as possible

Conditioning 

12 Min AMRAP

10 T2B

8 BFB

6 OHS (115/73)

Comments are closed.