Strength
Thruster (25 Min)
Prep: 1×10 front Squats+5 Strict Press (bar only), 3×5 Thrusters working up
Work: 10-8-6-4-2 working up
Met Con
In 1 Minute
9 Burpee Box Jumps
Max Thrusters (M:75/55, W:53/35) in remaining time*
1:00 Rest
* Continue until 50 Thrusters completed
