Wednesday, 3/6March 5, 2019Friday, 3/8March 7, 2019 Show all Met Con 3 Rounds In 3 Minutes: A) Row 500 M, Plank Hold in remaining time Rest 3 Minutes B) Bike 1 Mile, Max Ab Mat Sit Ups in remaining time Rest 3 Minutes Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
