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Thursday, 3/7
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Workout of the Day
Thursday, 3/7
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March 5, 2019
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March 7, 2019
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Met Con
3 Rounds
In 3 Minutes:
A) Row 500 M, Plank Hold in remaining time
Rest 3 Minutes
B) Bike 1 Mile, Max Ab Mat Sit Ups in remaining time
Rest 3 Minutes
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