Thursday, 3/7
March 6, 2019
Bring-a-Friend Day, 3/9
March 8, 2019

Met Con

For Time (20 Min Cap)
50 Alt Single Arm OH Lunges (25/side) (M:50/40/30, W:35/25/15)
25 Burpees
50 Single DB Box Step Ups (M:24/W:20- same DB as OH Lunges)
25 Burpees
50 Push Ups (scale up to HSPU, 50/35/25)
25 Burpees
50 Alt Single Arm OH Lunges (25/side)

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