Met Con
For Time (20 Min Cap)
50 Alt Single Arm OH Lunges (25/side) (M:50/40/30, W:35/25/15)
25 Burpees
50 Single DB Box Step Ups (M:24/W:20- same DB as OH Lunges)
25 Burpees
50 Push Ups (scale up to HSPU, 50/35/25)
25 Burpees
50 Alt Single Arm OH Lunges (25/side)
