Bring-a-Friend Day, 3/9

Met Con

3 Rounds of 1:30 Minutes on/:30 Off
A) Bike
B) 10 DB Renegade Rows, Max DB Push Press in remaining time
C) 15 KB Goblet Squats, Plank Hold.
D) 10 Ring Rows*, Max Plate Twists in remaining time
E) 15 Burpees, Max Ab Mat Sit Ups

* Scale Ring Rows UP to Pull Ups or CTB Pull Ups