Skill (20 Min)
2 rounds of Partner Arch Stretch each (:30-:45)
2 rounds of Partner Hollow Stretch each (:30-:45)
3 Rounds of 5 Kip Swings for quality
Bar Jumping Transition Drill
Met Con
In 6 Minutes for 36 (4 Rounds)
Row 21/15 Cals
12 Burpee Box Jump Overs
9 DB Devils Press (M:50/40/30, W:35/25/15)
6 Bar Muscle Ups (scale to CTB Pull Ups, Pull ups or Jumping Pull Ups)
Max Alt DB Snatch in remaining time (M:70/55/45, W:55/40/20)
Rest 3 Minutes
