Monday, 3/11

Strength

Snatch Complex (20 Min)

Prep:

1×10 Snatch Grip RDL w/bar

1×2 Three position Pause Extensions+2 Hang Hi Pulls

2×1 Hang Snatch +1 Snatch

Work: 

4×1 Hang Snatch +1 Snatch

Met Con

As far as possible in 9 Minutes

Three Rounds of

9 Bar Facing Burpees

9 Snatches (M: 75/55, W:53/35)

Three Rounds of

6 Bar Facing Burpees

6 Snatches (M: 105/75, W: 73/53)

Max Rounds of

3 Bar Facing Burpees

3 Snatches (M: 135/95, W:93/63)