Programming Preview: Week of 3/11
March 10, 2019Rx+ Open Gym Programming: Week of 3/11
March 10, 2019
Strength
Snatch Complex (20 Min)
Prep:
1×10 Snatch Grip RDL w/bar
1×2 Three position Pause Extensions+2 Hang Hi Pulls
2×1 Hang Snatch +1 Snatch
Work:
4×1 Hang Snatch +1 Snatch
Met Con
As far as possible in 9 Minutes
Three Rounds of
9 Bar Facing Burpees
9 Snatches (M: 75/55, W:53/35)
Three Rounds of
6 Bar Facing Burpees
6 Snatches (M: 105/75, W: 73/53)
Max Rounds of
3 Bar Facing Burpees
3 Snatches (M: 135/95, W:93/63)