Strength
6 Rounds, Every 90s
3 Back Squats @ 80% of 1RM
Conditioning
4 Min AMRAP
Max Clusters (135/93)
Rest 2 Min
For Time
10 Clusters (165/113)
Gymnastics
12 Min AMRAP
1 MU
30s HS Hold (on the wall)
2 MU
30s HS Hold
…
Add 1 MU per round. You may do Bar MU instead of MU
Conditioning
21-15-9
Squat Snatch (95/63)
T2B
