Rx+ Open Gym Programming: Week of 3/11
March 10, 2019
Wednesday, 3/13
March 12, 2019
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Strength

Deadlift (25 Min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work:3×5 at same weight
 

Met Con
Once for time:
45 Squats
30 Deadlifts (M:225/165/135/95, W:153/113/93/63)
45 Squats
90 Ab Mat Sit ups

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