Wednesday, 3/13March 12, 2019Friday, 3/15March 14, 2019 Show all Met Con6 Rounds of :30 on/:30 offA) RowB) Box Jumps/ Hollow Rocks (alternate each :30)C) BikeD) KB Swings/V- Ups (alternate each :30) Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.