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Thursday, 3/14
Home
Blog
Workout of the Day
Thursday, 3/14
Wednesday, 3/13
March 12, 2019
Friday, 3/15
March 14, 2019
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Met Con
6 Rounds of :30 on/:30 off
A) Row
B) Box Jumps/ Hollow Rocks (alternate each :30)
C) Bike
D) KB Swings/V- Ups (alternate each :30)
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