Friday, 3/15

19.4ish Met Con
3 Rounds
AMRAP 3 Minutes
10 Snatches M:95/75/55, W:63/53/45)
12 Bar Facing Burpees
Rest 3 Minutes

AMRAP 3 Minutes
10 Bar Muscle Ups (scale to 6/3 BMU, 10/6/3 Pull ups or 10 Jumping Pull Ups)
12 Bar Facing Burpees
Rest 3 Minutes