Friday, 3/15March 14, 2019Sunday, 3/17March 16, 2019 Show all StrengthGood Mornings (25 Min)Prep: 1×10 w/bar, 3×5 working upWork: 4×5 at same weightMet Con3 Rounds (12 Min Cap)400 M Run21 KB Swings15 V Ups Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.