Friday, 3/15
March 14, 2019
Sunday, 3/17
March 16, 2019

Strength
Good Mornings (25 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 4×5 at same weight

Met Con
3 Rounds (12 Min Cap)
400 M Run
21 KB Swings
15 V Ups

Comments are closed.