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Saturday, 3/16
Home
Blog
Workout of the Day
Saturday, 3/16
Friday, 3/15
March 14, 2019
Sunday, 3/17
March 16, 2019
Show all
Strength
Good Mornings (25 Min)
Prep
: 1×10 w/bar, 3×5 working up
Work
: 4×5 at same weight
Met Con
3 Rounds (12 Min Cap)
400 M Run
21 KB Swings
15 V Ups
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