Rx+ Open Gym Programming: Week of 3/18
March 17, 2019
Tuesday, 3/19
March 18, 2019

Met Con
Every 6 Minutes complete one station, rest remaining time
A) Row 1000/750 M
B) Double Unders in unbroken sets of 5-10-15-20-25-30-35-40-45-50
C) 50 V Ups/50 Plate Russian Twists/50 Ab Mat Sit Ups
D) Bike 1.5 miles
E) 100 Russian KB Swings

Comments are closed.