Rx+ Open Gym Programming: Week of 3/18March 17, 2019Tuesday, 3/19March 18, 2019 Show all Met ConEvery 6 Minutes complete one station, rest remaining timeA) Row 1000/750 MB) Double Unders in unbroken sets of 5-10-15-20-25-30-35-40-45-50C) 50 V Ups/50 Plate Russian Twists/50 Ab Mat Sit UpsD) Bike 1.5 milesE) 100 Russian KB Swings Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.