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Monday, 3/18
Home
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Workout of the Day
Monday, 3/18
Rx+ Open Gym Programming: Week of 3/18
March 17, 2019
Tuesday, 3/19
March 18, 2019
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Met Con
Every 6 Minutes complete one station, rest remaining time
A) Row 1000/750 M
B) Double Unders in unbroken sets of 5-10-15-20-25-30-35-40-45-50
C) 50 V Ups/50 Plate Russian Twists/50 Ab Mat Sit Ups
D) Bike 1.5 miles
E) 100 Russian KB Swings
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