Sunday, 3/17
March 16, 2019
Rx+ Open Gym Programming: Week of 3/18
March 17, 2019
Monday, 3/18: Met Con – Row, Bike, Russian KB Swings, Double Unders, and Core Work
Tuesday, 3/19: Strength Met Con – Thrusters and Pull Ups
Wednesday, 3/20: Deadlift & Core Work
Thursday, 3/21: Met Con – Rowing
Friday, 3/22: 19.5 version
Reminder:
19.5 FNL is at U St. – no 6:30PM Class, 19.5 Open heats start at 6:45PM; Saturday Open Gym at H Street on 3/23
