Wednesday, 3/20

Strength
Deadlift (25 Min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work:4×3 at same weight
 
Core Work Tabata
2 Rounds
:40 Side Plank (Left)/:20 Rest
:40 Hollow Hold/:20 Rest
:40 Side Plank (Right)/:20 Rest
:40 Plank/:20 Rest