Tuesday, 3/19
March 18, 2019
Thursday, 3/21
March 20, 2019

Strength
Deadlift (25 Min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work:4×3 at same weight
 
Core Work Tabata
2 Rounds
:40 Side Plank (Left)/:20 Rest
:40 Hollow Hold/:20 Rest
:40 Side Plank (Right)/:20 Rest
:40 Plank/:20 Rest

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