Thursday, 3/21

Met Con
5 Rounds of 500 M Row (~1:2 work/rest ratio)*
 
            After 1^st and 3^rd Round, perform 6 Ring I-Y-Ts
            After 2^nd and 4^th Round, perform 4 Alt Turkish Get Ups (slow and controlled)
 
*Build pace through first 3 sets, with 3^rd as all-out effort. Keep 4^th and 5^th rounds within 5-8 second split time and focus on controlling stroke and breathing.