Wednesday, 3/20March 19, 2019
Friday, 3/22March 21, 2019
5 Rounds of 500 M Row (~1:2 work/rest ratio)*
After 1st and 3rd Round, perform 6 Ring I-Y-Ts
After 2nd and 4th Round, perform 4 Alt Turkish Get Ups (slow and controlled)
*Build pace through first 3 sets, with 3rd as all-out effort. Keep 4th and 5th rounds within 5-8 second split time and focus on controlling stroke and breathing.