Met Con
For time, working in 1 Minute on/1 Minute off intervals (15 Interval time Cap)
33-27-21-15-9
Thrusters (M: 95/75/55/45; W:63/53/45/35)
Pull Ups*
*Pull up Scaling Options:
22-18-14-10-6 (2/3 Volume, 70 Pull ups total)
11-9-7-5-3 (1/3 Volume, 35 Total Pull Ups)
22-18-14-10-6 Jumping Pull ups
22-18-14-10-6 Ring row
11-9-7-5-3 Ring Rows
