Friday, 3/22March 21, 2019Sunday, 3/24March 23, 2019 Show all Met Con2 RoundsAMRAP 3 Minutes15 KB Swings15 Ab Mat Sit UpsRest 1:30AMRAP 3 Minutes12 Burpee Box Jumps12 Plate Russian Twists Rest 1:30AMRAP 3 Minutes9 DB Hang Power Cleans9 V-UpsRest 1:30 Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.