About
Coaches
Locations
Sign Up / Programs
Membership Plans
New to CrossFit
Sign up for a Free Intro
Sign up for CrossFit Elements
Experienced CrossFitter
Visiting CrossFitter Drop In
Request a Free Class (locals only)
Join Now
Personal Training
Nutrition
Schedules
H ST NE Schedule
U ST NW Schedule
WOD & Blog
WOD
Blog
Community
Member Resources
Drop In
Contact
Contact
Visiting CrossFitters
Blog
Coaches
✕
Saturday, 3/23
Home
Blog
Workout of the Day
Saturday, 3/23
Friday, 3/22
March 21, 2019
Sunday, 3/24
March 23, 2019
Show all
Met Con
2 Rounds
AMRAP 3 Minutes
15 KB Swings
15 Ab Mat Sit Ups
Rest 1:30
AMRAP 3 Minutes
12 Burpee Box Jumps
12 Plate Russian Twists
Rest 1:30
AMRAP 3 Minutes
9 DB Hang Power Cleans
9 V-Ups
Rest 1:30
Related posts
May 5, 2022
Friday, 5/6
Read more
May 4, 2022
Thursday, 5/5
Read more
May 3, 2022
Wednesday, 5/4
Read more
Comments are closed.