Strength
Snatch (30 Min)
Prep:
1×10 Snatch Grip RDL w/bar
2x 2 Hang Hi Pull+2 Hang Power Snatch
2×1 Hang Power Snatch+1 Snatch
Work
Snatch 2-2-1-1-1-1-1 work up to training max
Met Con
4 Rounds for time (12 min cap)
8 Alt DB Snatch (M:70/55/40, W: 50/35/20)
12 Push Ups
16 Squats
3 Rounds NFT
3 Snatch Grip Deadlifts (110% heaviest successful snatch set)
1 Minute Plank hold
:30 Side Plank/side
