Programming Preview: Week fo 3/25

Sunday, 3/24
March 23, 2019
Monday, 3/25
March 24, 2019

Monday, 3/25: EMOM Met Con & Tempo Push Up Skill
Tuesday, 3/26: Barbell Complex Partner Met Con – Deadlifts, Hang Power Cleans, Power Jerk, and Burpees
Wednesday, 3/27: 3 Round Max Work Met Con – Row, Double Unders, Bike, and Wall Ball
Thursday, 3/28: Cleans & Met Con – Box Jumps and Power Cleans
Friday, 3/29: Met Con – Burpees, Power Snatch, and Alt DB Snatch


CFDC Programming Town Hall Saturday, 3/30 at U Street location at 4pm with Coach Tom and Coach Lance!

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