Thursday, 3/28

Strength
Clean (30 Min)
Prep: 
2×2 Hang Hi Pull+2 Hang Power Cleans
2×2 Power Cleans+ 2 Front Squats
2×1 Clean+1 Front Squat

Work: 2-2-1-1-1-1-1 working up to training max

Met Con
EMOM 8 Minutes
5 Box Jumps+2 Power Cleans (~75% heaviest clean)