Thursday, 3/28
March 27, 2019Saturday, 3/30
March 29, 2019
Met Con
For Time (18 Min Cap, 24 min clock)*
15 Burpees
30 Power Snatch (M:95/65, W:63/45) RX+ 115/78
15 Burpees
30 Alt DB Snatch (M:50/40/30, W:35/25/15)
15 Burpees
30 Alt DB Snatch
15 Burpees
30 Thrusters (same weight as snatches)
15 Burpees
