Friday, 3/29

Met Con

For Time (18 Min Cap, 24 min clock)*

15 Burpees

30 Power Snatch (M:95/65, W:63/45) RX+ 115/78

15 Burpees

30 Alt DB Snatch (M:50/40/30, W:35/25/15)

15 Burpees

30 Alt DB Snatch

15 Burpees

30 Thrusters (same weight as snatches)

15 Burpees