Sunday, 3/31

Warm Up
3 Rounds
3 Inchworm to Plank
12 Band Good Mornings
3 Rolling Split Straddles
12 Supine Scorpion

EMOM 9 Minutes (3 rounds each)
A)12 Russian KB Swings (heavy)
B)12 Slow Alt Dead Bugs
C)12 Alt DB Lunges

Strength
Deadlift (35 Min)
Prep: 1×10 RDL w/bar, 3-3-2-2
Work:2-2-2-1-1-1

Met Con
AMRAP 9 Minutes
21 Ab Mat Sit Ups
15 OH KB Swings
9 KB Goblet Squats

Mobility
Band Hamstring Series