Warm Up
3 Rounds
6 Alt T Push Ups
6 Alt Bird Dogs
6 Reverse Hand Spider Lunges
6 Alt Samson Lunges
EMOM 8 (4 Rounds each)
A) 2 Wall Walks
B) 12 Hollow Raises*
Strength
Strict Press (25 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 4×5 at same weight
Met Con
5RFT (10 Min cap)
10 Single Arm DB C&J (5/side)
10 Burpees
