Warm Up
3 Rounds
15 Band Good Mornings
10 Mountain Climbers
15 Squats
10 Jumping Jacks
Met Con
Every 2 Minutes for 32 (4 Rounds)
A) Row 350/250 M
B) 15 Box Jumps+21 KBS
C)Bike .5 Mile
D) 75 DU/ 150Single Skips
Mobility
2 Rounds
1 Min Standing Calf stretch/side
1 Min Bretzel stretch/side
