Warm Up
3 Rounds
8 Pause Squats
8 Spider Lunges
8 Alt Samson Lunges
8 Alt Dead Bugs
1:30 Single Leg Flexion/side
Strength
Pause Back Squat (25 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 3×8 at same weight
2 Rounds NFT
10 Single Leg Split squats/side
:45 Side Plank/side
25 Band Good Mornings
25 V-Ups
