Tuesday, 4/2
April 1, 2019
Thursday, 4/4
April 3, 2019

Warm Up
3 Rounds
8 Pause Squats
8 Spider Lunges
8 Alt Samson Lunges
8 Alt Dead Bugs
 
1:30 Single Leg Flexion/side
 
Strength
Pause Back Squat (25 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 3×8 at same weight
 
2 Rounds NFT
10 Single Leg Split squats/side
:45 Side Plank/side
25 Band Good Mornings
25 V-Ups

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