Warm Up
3 Rounds
6 Dolphin Push ups
6 Alt T push ups
6 Pause Hip Bridges
6 Squat to Bootstrappers
Strength
Close Grip Bench Press (25 Min)
Prep: 1×10 w/bar, 3×5 working up
Work:4×5 at same weight
Met Con
3 Rounds for time (12 Min Cap)
45 Squats
30 Alt DB Snatch
15 Push Ups
Mobility
Standing Pec Stretch 1Min/side
OH Band Stretch 1 Min/side
