Saturday, 4/6
April 5, 2019
Programming Preview: Week of 4/8
April 7, 2019

Warm Up
3 Rounds
8 Pause Squats
8 Spider Lunges
8 Alt Samson Lunges
8 Alt Dead Bugs

1 Min Squat Hold
1 Min Single Leg Flexion/side
1 Min Squat Hold

Strength
Pause Back Squat (30 Min)
Prep: 1×10 w/bar, 3×4 working up
Work: 4×6 at same weight

Met Con
3 Rounds
2 Minutes Max DB Box Step Overs (M:70/55/45, W:55/40/30)
2 Minutes Max DB Devils Press (M:50/40/30 W:35/25/20)
4 Minutes Rest

Mobility
2 Minutes Wall Hip Stretch/side
2 Minutes Bretzel Stretch/side

Comments are closed.