Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Samson Lunges
15 Jumping Jacks
10 Jump Squats
Met Con
4 Rounds of 1:30 work/:30 Rest
A)Bike for Max Cals
B)15 Burpees, 21 Ab Mat Sit Ups, rest remainder of 1:30
C) Row for Max Cals
D)21 KB Swings, Plank Hold remainder of 1:30
