Warm Up
3 Rounds
6 Dolphin Push Ups
6 Rolling Split Straddles
6 Alt T Push Ups
6 Hanging Scap Retractions
Skill
Handstand Drills (15 Min)
5 Rounds
1 Wall Walk+ Hold near max time*
10 Hollow Raises
10 Arch Raises
10 Band Pull Aparts
Met Con
For Time (15 Min Cap)
50 Pull Ups
50 DB Single Arm DB Push Press (switch hands every 5 reps)
50 Push Ups
50 Alt DB Snatch
Mobility
2 Rounds
1 Min OH Band Stretch/side
1 Min Standing Pec Stretch/side
