Monday, 4/15
April 14, 2019Wednesday, 4/17
April 16, 2019
Warm Up
3 Rounds
6 Hanging Scap retractions
6 Alt T Push Ups
6 Squat to Bootstrappers
6 Jump Squats
EMOM 12 Minutes (4 rounds each)
A) 5-8 Hinge Rows
B) 5 Half Kneeling Single Arm DB Press/side
C) 5 Hollow Raises+5 Hollow Rocks+5 V-Ups
Met Con
6 Rounds For time (15 Min Cap)
6 Strict Pull Ups
9 Box Jumps
12 Alt DB Snatch (M:70/50/40/30, W:50/35/25/20)
RX+ M:70, W:50
Mobility
2 Rounds
1 Min OH Band Stretch/side
1 Min Standing Calf Stretch/side