Tuesday, 4/23
April 22, 2019
Thursday, 4/25
April 24, 2019

Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
15 Mountain Climbers
10 Supine Scorpions

Strength
Deadlift (30 Min)
Prep:1×10 RDL w/Bar. 4×3 working up
Work: 6×3 at same weight, pause each rep on the floor

3 Rounds NFT
10 DB/KB Side Bends/side
15-20 Band Hamstring Curls
10 Single Leg Hip Bridges/side
20 Flutter Kicks

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