Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
15 Mountain Climbers
10 Supine Scorpions
Strength
Deadlift (30 Min)
Prep:1×10 RDL w/Bar. 4×3 working up
Work: 6×3 at same weight, pause each rep on the floor
3 Rounds NFT
10 DB/KB Side Bends/side
15-20 Band Hamstring Curls
10 Single Leg Hip Bridges/side
20 Flutter Kicks
