Warm Up
3 Rounds
6 Pause Squats
6 Spider Lunges
6 Alt Samson Lunges
6 Alt Dead Bugs
1 Min Single Leg Flexion/side
Strength
Pause Back Squat (30 Min)
Prep: 1×10 w/bar, 3-3-2-2 working up
Work: 5×2 at same weight
Met Con
3 Rounds
1 Min Wall Ball
1 Min Rest
1 Min DB Hang Squat Cleans (M:70/50/40/30, W:50/35/25/20)
1 Min Rest
RX+ M:30lb Wall Ball, 70lb, W 20lb, 50lb DB
RX M:20lb Wall Ball, 50lb, W 14lb, 35lb DB
Reminder:
Saturday Morning schedule change at U St: Open Gym 8-9am, Boot Camp 9-10am (No Open Gym during Boot Camp). Rest of schedule is unchanged.
