Warm Up
3 Rounds
15 squats
10 Spider Lunges
15 Band Good Mornings
5 Plank to Squat
Met Con
Every 3 Minutes for 36 Min (3 rounds)
A) Bike 2:30 for max Cals
B) 15 Burpee Box Jump Overs
C) Row 2:30 for max Cals
D) 30 KB Swings
Mobility
Band Hamstring Stretch
