Programming Preview: Week of 4/29
April 28, 2019
Tuesday, 4/30
April 29, 2019

Warm Up
3 Rounds
15 squats
10 Spider Lunges
15 Band Good Mornings
5 Plank to Squat
 
Met Con
Every 3 Minutes for 36 Min (3 rounds)
A) Bike 2:30 for max Cals
B) 15 Burpee Box Jump Overs
C) Row 2:30 for max Cals
D) 30 KB Swings
 
Mobility
Band Hamstring Stretch

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