Monday, 4/29: Met Con – Bike, Burpee Box Jump Over, Row, and KB Swings
Tuesday, 4/30: Back Squat & 2 Round NFT Met Con – Core Work
Wednesday, 5/1: EMOM & Met Con – Push Jerk and Double Unders
Thursday, 5/2: Met Con – Deadlift, Wall Ball, and Bar Facing Burpees
Friday, 5/3: EMOM& Met Con – Bar Muscle Ups and DB Shoulder to Overhead
Reminders:
CFDC Trapeze Night, 5/1 7pm to 9pm
CFDC Ultimate Frisbee, 5/4 4pm to 6pm
