Monday, 4/29
April 28, 2019
Member Spotlight: James T.
April 30, 2019

Warm Up
3 Rounds
8 Pause Squats
8 Spider Lunges
8 Alt Samson Lunges
8 Alt Dead Bugs
 
1:30 Single Leg Flexion/side
 
Strength
Back Squat (25 Min)
Prep: 1×15 w/bar, 3×5 working up
Work: 3×8 at same weight
 
2 Rounds NFT
15 Single Leg Split squats/side
1 Min Side Plank/side
10 Single Leg Hip Bridges/side
1 Min Plank

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