Warm Up
3 Rounds
6 Alt Bird Dogs
6 Alt T Push Ups
6 Hanging Scap Retractions
6 Spider Lunge w/ reach up
EMOM 12 Min
A) 2 Wall Walks (slow and controlled)
B) 6 Alligator Rolls
C) 12 Ring Push Ups
D) 6 Strict Knees to Elbow
Met Con
6 Rounds for Time*
6 Push Jerk (M:135/W:93, scale to a weight that allows 6 reps unbroken)
36 Double Unders
*Partners alternate complete rounds of 6/36
RX+ M:165/W:113
Scale DU to 72 Single Skips
