Warm Up
3 Rounds
15 Jumping Jacks
10 Squats
15 Mountain Climbers
10 Supine Scorpions
Then 1×400 M Run
Prep (10 Min)
1×10 RDL w/bar
1×5 Deadlifts+5 Med Ball Front Squats
1×5 Deadlifts+5 Med Ball Jump Squats
1×5 Deadlifts+5 Wall Ball
Met Con
5 Rounds (22 Min Cap)
Run 400 M
6 Bar Facing Burpees
9 Deadlifts (M:275/225/185/135, W: 183/153/123/93)
15 Wall Ball
Mobility
1 Min Single Leg Flexion/side
1 Min Standing Calf Stretch/side
1 Min Band Hamstring Stretch (straight leg)
