Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Jump Squats
6 Squat to Bootstrappers
Strength
Power Clean (30 Min)
Prep (10 Minutes)
2×2 Hang Hi Pull+2 Hang Power Cleans
3×2 Hang Power Cleans+ 2 Power Cleans
Work (20 Minutes)
5 Hang Power Cleans
4 Hang Power Clean + 1 Power Clean
3 Hang Power Clean + 2 Power Clean
2 Hang Power Clean + 3 Power Clean
1 Hang Power Clean + 4 Power Clean
5 Power Cleans
Each set should be unbroken and go up in weight
Core Work
3 Rounds
:40 Side Plank (L)
:20 Rest
:40 Side Plank (R)
:20 Rest
:40 Plank
:20 Rest
