Warm Up
3 Rounds
6 Alt Bird Dogs
6 Alt T Push Ups
6 Spider Lunge w/ reach up
6 Jump Squats
EMOM 8 Minutes
A) Handstand Hold
B) 5 Hollow Raises+10 Hollow Rocks
Strength
Push Press (25 Min)
Prep: 1×5 w/bar, 4×3 working up
Work: 5×3 at same weight
Met Con
AMRAP 6 Minutes
10 Push Ups
20 Ab Mat Sit Ups
