Sunday, 5/5
May 4, 2019
Monday, 5/6
May 5, 2019

Monday, 5/6: EMOM, Push Press, & Met Con – Push Ups and Ab Mat Sit Ups
Tuesday, 5/7: Met Con – Run, Toes-to-Bar, Burpees, and Devil Press 
Wednesday, 5/8: Back Squat & Assault Bike Max Cals
Thursday, 5/9: Gymnastic Skill & Met Con – Pull Ups, Alt DB Snatch, and Double Unders
Friday, 5/10: Team Met Con – Row, Hang Power Snatch, and Ring Dips


Bring-a-Friend Day, 5/11 at both locations – all fitness levels welcome!

CFDC Community Workday, 5/11 10am to 1pm with City Blossoms at Randle Highlands Elementary School

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