Warm Up
3 Rounds
15 Jumping Jacks
5 Hanging Scap Retractions
15 Mountain Climbers
5 Plank to Squat
Then 1×400 M Run
Met Con
2 Rounds (35 Min cap)
15 DB Devil Press
Run 400 M
15 Toes to Bar
Rest 1 Minute
15 Toes to Bar
Run 400 M
15 Burpees
Rest 1 Minute
15 Burpees
Run 400 M
15 DB Devil Press
Rest 1 Minute
