Monday, 5/6
May 5, 2019
Wednesday, 5/8
May 7, 2019

Warm Up
3 Rounds
15 Jumping Jacks
5 Hanging Scap Retractions
15 Mountain Climbers
5 Plank to Squat
 
Then 1×400 M Run
 
Met Con
2 Rounds (35 Min cap)
15 DB Devil Press
Run 400 M
15 Toes to Bar
Rest 1 Minute
 
15 Toes to Bar
Run 400 M
15 Burpees
Rest 1 Minute
 
15 Burpees
Run 400 M
15 DB Devil Press
Rest 1 Minute

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