Tuesday, 5/7
May 6, 2019
Thursday, 5/9
May 8, 2019

Warm Up
3 Rounds
8 Pause Squats
8 Spider Lunges
8 Alt Samson Lunges
8 Alt Dead Bugs
 
Strength
Back Squat (30 Min)
Prep:1×10 w/bar, 4×5 working up
Work: 5×5 at same weight
 
Met Con
Bike for Max Cals
:30 On
1:30 Off
1:00 On
3:00 Off
1:30 On

Reminder:

Bring-a-Friend Day, Saturday, 5/11 at both locations – all fitness levels welcome!

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