Warm Up
3 Rounds
8 Pause Squats
8 Spider Lunges
8 Alt Samson Lunges
8 Alt Dead Bugs
Strength
Back Squat (30 Min)
Prep:1×10 w/bar, 4×5 working up
Work: 5×5 at same weight
Met Con
Bike for Max Cals
:30 On
1:30 Off
1:00 On
3:00 Off
1:30 On
Reminder:
Bring-a-Friend Day, Saturday, 5/11 at both locations – all fitness levels welcome!
