Warm Up 3 Rounds 10 Pause Squats 10 Spider Lunges 10 Alt Samson Lunges 10 Alt Bird Dogs
Partner Met Con 50 synchro burpees* Then one person working at a time: 100 DB Thrusters 100 Ab Mat Sit Ups 100 OH Plate Lunges 100 Plate Russian Twists 100 DB Push Press
